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Do diets work? Do they cause more harm than good? Who actually benefits from all of these diets?
Do you find yourself struggling from emotional eating? Do you find yourself turning to food for comfort when feeling stressed, bored, or overwhelmed? Are you completely fed up with the dieting roller coaster?
When life gets overwhelming, many of us turn to food for comfort. Stress eating is using food to suppress or soothe negative emotions like anxiety, frustration, anger or sadness rather than satisfying physical hunger. While it may provide temporary relief, emotional eating often leads to feelings of guilt, potential weight gain and even more stress down the road.
Food Addiction is a complex issue that goes way beyond mere willpower. It’s a battle fought on many fronts: emotional, practical and even neurological. It requires understanding, self- compassion and professional support.
If you think you are struggling with Food Addiction, know you are far from alone. A board certified health coach can provide valuable support and guidance. Here are some of the ways a health coach might assist.
In the hustle and bustle of busy modern life, it’s easy to be swept away by obligations,
commitments, and the needs of others. In this whirlwind, we often neglect one crucial aspect
of self-care: setting boundaries. Boundaries aren’t walls designed to keep people out; they’re
guidelines we set to ensure our well-being and preserve our sense of self. Here are some
insights into the art of setting self-boundaries.
Did you know that emotions are contagious? Our brains are actually wired for empathy through the incredible phenomenon of mirror neurons.
Are you struggling with Lyme Disease or an associated illness? Are you navigating through pain, fatigue, brain fog and more? Healing from Lyme Disease or any chronic complex condition can be challenging, unpredictable and emotionally exhausting. You are not alone!
Turn Your Goals Into Compelling Missions
Insulin resistance, which affects nearly 9 in 10 adults in the U.S., is typically associated with
diabetes, however recent research sheds light on its connection to mental health issues such
as dementia and depression, making it crucial to raise awareness about this often-overlooked
condition.
If you or a loved one have experienced medical gaslighting with Lyme Disease, you know how traumatic the dismissal, invalidation and marginalization can be. Please know you are not alone.
In a world filled with trends, external pressures and societal expectations, it’s easy to loose
sight of our true selves and core values when defining our goals. Here’s the thing - authenticity
in goal setting isn’t just a buzzword, studies have shown it’s actually the secret sauce to
meaningful and sustainable success. As we navigate through the landscape of personal and
professional growth, it’s important to reflect on the profound impact of embracing authenticity
and values in our journey towards happiness and success.