WHOLELIFE180
Amy Fein
WHOLELIFE180
Amy Fein
As the world turns it’s focus towards resolutions and goals, I’d like to talk about a common
misconception that often hinders our journey to success - the myth of relying solely on
willpower.
Willpower is a finite resource. Throughout the day, various decisions and tasks deplete your
mental energy leaving you with less willpower to resist temptations or stay focused on your
goals. The pressure to consistently make disciplined choices without a strategic plan can be
mentally and emotionally draining. There are times where we cannot control our environment or
surroundings which can impact our ability to stick to our goals.
In my experience, failure with willpower negatively impacts the growth mindset, causes self
loathing, a lack of confidence and moves the individual further away from meeting their goals.
Repeatedly failing with willpower can cause a person to permanently walk away from the entire
goal setting process.
What is the alternative? Creating a vision based on your core values and desires. When you
envision your future, you’re essentially defining what success looks like for you, individually. It
brings clarity to your aspirations, helping you craft goals that align with your values and
passions. Clarity breeds purpose.
Visioning acts as a strategic compass. It guides you through the maze of choices, ensuring that
your goals are in sync with what really matters to you. When you are clear about what you want
and who you want to be, it fuels your motivation, turning mere goals into compelling missions.
That clarity becomes a source of resilience during difficult times, tapping into your values and
desires to help you overcome obstacles and stay on course.
Your vision becomes the driving force behind every action you take. I encourage you to
challenge yourself to be intentional about the habits we cultivate. When thinking about your
resolutions or goals, make conscious choices that align with your vision for the kind of person
you’d like to be.
Remember, it’s not about having an iron will, it’s about building a resilient and supportive
system for continuous growth. Each action you take is a step towards the person you’d like to
be! 🚀
Do you feel like you’re stuck in your healing journey?
Are you ready to get to the root cause of your symptoms?
Do you need strategies to navigate it all within your busy life?
I’m here to help you get started. Let’s talk about your future!
WHOLELIFE180
Amy Fein