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 About Me

Hi, I'm Amy Fein.

I am a National Board Certified Health and Wellness Coach as well as a Certified Professional Food Addiction Coach. I help clients to manage stress and to repair their relationship with food, in order to heal chronic conditions and to achieve calm and balance in their daily lives.

I bring a unique perspective to my coaching, having personally experienced the challenges and frustrations of chronic illness. I spent years denying my Doctor’s advice about the healing powers of food and the warnings about foods that can actually make us sicker. Practitioner prescribed dietary protocols sent me physically and emotionally, into a downward spiral. I was eventually left with the choice of remaining horribly sick forever, or addressing the pull of the disordered eating patterns that were helping to fuel my condition. Coming to terms with my problematic relationship with food, and working to repair that relationship was one of the most important parts of my recovery. Maintaining those new habits has been the key factor in my continued remission.

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Emotional Eating

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Lyme Disease and Environmental Illness

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Blog

What Do I Think About Diets?

By Amy Fein • November 11, 2024
Do diets work? Do they cause more harm than good? Who actually benefits from all of these diets?
Freedom From Emotional Eating Do you struggle with Emotional Eating? Do you find yourself turning t

Freedom From Emotional Eating

By Amy Fein • October 1, 2024
Do you find yourself struggling from emotional eating? Do you find yourself turning to food for comfort when feeling stressed, bored, or overwhelmed? Are you completely fed up with the dieting roller coaster?
The Vicious Cycle Of Stress Eating

The Vicious Cycle Of Stress Eating

By Amy Fein • June 5, 2024
When life gets overwhelming, many of us turn to food for comfort. Stress eating is using food to suppress or soothe negative emotions like anxiety, frustration, anger or sadness rather than satisfying physical hunger. While it may provide temporary relief, emotional eating often leads to feelings of guilt, potential weight gain and even more stress down the road.